The World Health Organization has raised the Swine Flu pandemic alert levelto phase 5, just a step below the highest levelas a result of the escalating amount of people confirmed as infected with the virus across the globe. Phase five indicates the disease is able to spread easily between humans and is a strong signal that a pandemic is imminent. The next phase, six, is a full-blown pandemic characterized by outbreaks in at least two regions of the world.

We’d like to do all that we can to help you and your loved ones stay healthy. As Dr. Mark Cr?p? points out in his blog your best bet in this case, as in all cases, is to not get sick in the first place. To accomplish this it is important to makes sure your immune system is strong. Common health habits like getting plenty of sleep, being physically active, managing your stress, drinking plenty of fluids, and eating nutritious foods will help dramatically.

Here is a list of Dr. Mark’s Standard Advice

* Get plenty of rest
* Wash your hands frequently
* Wash your hands after you cough or sneeze
   Note: When you sneeze or cough Do NOT cover your nose or mouth with your hand since the virus is not spread through the air but via touch. It’s recommended that you sneeze or cough into your elbow.
* Avoid touching your face
* Eat well and take supplements
   Note: Eat 9-11 servings of fresh fruits and vegetables each day or take a dietary supplement such as Mega Juice to be certain. Most nutritional experts suggest taking a comprehensive multi vitamin/mineral for all around coverage like Ultra Vitality. Other suggested supplements; vitamin C, garlic and many if not all of the herbs found in Optibreathe and Immunity. Dr. Mark points out that many of the ingredients found in Genesis may be the most beneficial.